2 Ergebnisse.

Today, everyone is an expert on losing weight and eating right. Foods fall in and out of trend faster than shoes. In this cacophony of voices, it is relatively easy to hop from one crash diet to another in our never-ending obsession with being thin. Our compromises with food have left us prone to a wide range of lifestyle-induced diseases. Whether it is PCOS or hypertension or cancer, these are all a direct result of our way of living and eati...

A vibrant, healthy you starts with your gut! Our food choices are driven by what we subconsciously feed to our brain, influenced by advertisements, peers, societal norms and many environmental factors. Immaculately designed packets and their strategic placement on store shelves compel us to buy foods that, in reality, we do not need. These are the foods that deteriorate our overall health, particularly the gut, when in fact, the gut defines an...